Training is structured around where you are today and where you want to take your physical capabilities.
Strength & Conditioning
Mobility & Athletic Movement
Tennis & Sport Performance
Practical, progressive resistance training to build robust physical capacity, functional force, and long-term joint integrity.
Enhancing movement quality, kinetic coordination, and active range drawing from yoga and movement principles.
Targeted physical preparation to sharpen court footwork, rotational strength, energy system endurance, and speed.
Science-Informed, Human-Centered
With a Bachelor of Kinesiology from the University of Toronto, Sara brings an evidence-informed understanding of biomechanics and human adaptation to every session.
Whether you are returning to active physical routines, preparing for sport, or looking to move with greater ease, sessions focus on practical learning and clear progression.
How Private Training Works
Initial Assessment
Custom Program Design
Focused Progression
A preliminary consultation to review your physical history, current movement patterns, demands, and personal goals.
Developing an individualized training structure aligned with your lifestyle, schedule, and athletic context.
One-to-one coaching with real-time feedback, movement education, and adaptive adjustments over time.
Reach out to discuss your current goals, check coaching availability, or schedule an initial assessment in Toronto or Nosara.